ZONE Performance Multisport
ZONE Performance Multisport is dedicated to improving your endurance sport performance. We have real world experience in endurance sports not only as coach but as an athlete. We understand the need for work-life-play balance in busy athletes life, while still chasing their optimal performance. We have expertise in many key fundamental areas by specializing in physiologic assessments, technical coaching, and program design for all levels of endurance sport. With a strong emphasis on athlete education, injury prevention, skill development and an insatiable interest in exercise science, we are the guides to help you along your endurance journey. For more information on our coaching programs contact our head coach Brad Spokes.
ZONE Physiological Assessments
The ZONE Physiological Assessment is a fundamental part of understanding the 'why' to your endurance performance results. The ZONE Physiological Assessment allows both the coach and athlete to understand the athlete's physiological strengths and weaknesses and how the body will respond to training prescription and stress. We utilize cutting edge technology to pin point and isolate every one of your 5 physiological systems (Cardiac, Respiratory, Musculoskeletal, Neurologic and Metabolic Systems). The information collected is used to formulate the most effective individualized training plan to ensure continued improvements in your performance not only throughout the next block of training but for seasons to come. For more information on taking your performance to the next level with ZONE Physiological Assessment contact our therapist Brad Spokes.
ZONE Performance Bike Fit
ZONE Performance delivers medical bike fits to maximize your enjoyment of riding your bike. We have real world experience in cycling combined with the certified knowledge to fit the bike to you rather than you to the bike. Whether your goal is to maximize comfortable or you chasing your optimal performance on a bike, we can help get you there. Our bike fits take into consideration your physical limitations combined with your riding goals to find your optimal position. We utilize cutting edge 3D Retul technology to pin point and isolate every one of your cycling joints biomechanics. You will leave with a bike specific body assessment, complete bike fit (unless equipment changes/purchases are needed/necessary) and receive a complete report with all your body, bike fit parameters, pre-post photos and recommendations. For more information on taking your performance to the next level with ZONE Performance Bike Fit contact our therapist Brad Spokes.