Get in the Zone

ZONE Sports Physiotherapy is excited to provide state of the art services to the community of Saskatoon and the surrounding area.

As part of the Point 9 Building group of health care providers, Zone is affiliated with the Saskatoon Orthopedic & Sports Medicine Center, Associated Radiologists, and Dr. Brad Selk. Together, the tenants of the Point 9 building provide service and support to clients from the city of Saskatoon, and around the province of Saskatchewan. As such, ZONE gladly provides resources and information via its clinical facility and website.

Recent articles, presentations, important research, and clinic news are available on this page. Whether you’ve just started a daily walking program, or are headed to the Ironman, we hope these resources help you to “Get in the ZONE” as you pursue and achieve your personal health, fitness, and performance goals.

Globe and Mail - Sept. 11, 2011 - Matt Galloway: From Two Wheels to Two Feet ZONE's Brad Spokes offers guidance to Toronto CBC Radio host Matt Galloway, an avid cyclist, as he prepares to try his hand at running a half marathon... full article Sports Medicine Center gets in the Game (Star Phoenix: Wellness - Summer 2011) People with sports-related injuries, problems or health questions can now find a host of related services all at one clinic. The Saskatoon Orthopedic and Sports Medicine Center (SOSMC), the province’s first multidisciplinary sports medicine centre, recently opened in Saskatoon. ... full article The Hockey Review (Saskatoon Minor Hockey Assoc magazine) - Athletic Kids Know Their ABC's (Long Term Athlete Development) As much as the ABC’s are a foundation for every child’s education, they are also fundamental factors in sports performance.Agility, Balance, Coordination, Speed… four key components that every athlete desires, and every coach looks for in players. Possessing and developing these characteristics is important to athletic performance at various developmental levels, and virtually all sports. As with any skill, certain individuals may display more proficiency or natural ability with these characteristics.  But, can they be trained?  Current research indicates that they can. But more importantly, and more frequently asked: Can or should kids be training at all? Is training healthy for children? Can children be overtrained? Several important considerations must be addressed when implementing any group or individual training programs for young athletes… full article ZONE Sports Physiotherapy (Saskatoon SUN June 5, 2011) Mitch Dahl, Ted Tilbury, and Brad Spokes are always in the zone. Well, at least from Monday to Friday. That’s the opening days for their business, ZONE Sports Physiotherapy. Zone provides clinical assessment, treatment and management for all varieties of personal, orthopedic, and sports injuries, including work and auto injury claims…  full article

Baseball Tips - Get moving with dynamic warm-up Stay tuned... more to come

ZONE Interval Baseball Throwing Program ZONE Interval Return to Golf Program - IRTG Stay tuned... more to come